In this episode of the Radical Remedy Podcast, I had an enlightening conversation with Dr. Laura Varden from the DNA Company. We delved deep into the world of genetics and personalized health management, focusing on how understanding genetic mutations and variants, such as single nucleotide polymorphisms (SNPs), can lead to more effective and individualized health care.
Dr. Varden introduced the concept of epigenetics, explaining how lifestyle factors—diet, environment, and stress—can influence gene expression and health outcomes. She emphasized the importance of adopting a growth mindset to leverage genetic insights for better health and innovative solutions.
We covered specific genes like MTHFR, SHMT1, MTR, FUT2, and COMT, exploring their roles in detoxification pathways and the practical implications of genetic variations. Dr. Varden offered advice on selecting the right form of B12 and supporting methylation pathways to optimize health.
The episode also highlighted the importance of genetic testing for children, particularly those with chronic health issues, and offered tailored advice for parents. Dr. Varden underscored the necessity of self-care for caregivers, drawing inspiration from Stephen Covey’s “sharpening the saw.”
I shared a personal anecdote about my son Remy, who has a rare genetic disorder, to provide a heartfelt touch and underscore the real-world importance of empathetic genetic healthcare. We concluded the episode by stressing the transformative power of self-care and community support in creating positive intergenerational shifts.
Episode Highlights With Dr. Laura Varden
- 02:27 – Genetic Impact on Health and Epigenetics
- 10:07 – Holistic Approach to Genetics and Health
- 9:32 – Genetic Influence on Detox and Development
- 37:45 – Genetic Empowerment for Health and Wellness
- 41:40 – Supporting Children and Self-Care
- 48:12 – Prioritizing Self-Care and Wellness
Resources We Mention
- The DNA Company: This is the primary organization we discussed, which focuses on genetic testing and personalized health management.
- Stephen Covey’s “Sharpening the Saw”: Covey’s concept, emphasizing the importance of self-care to enhance caregiving effectiveness.
- Genes and Variants: We explore specific genes such as MTHFR, SHMT1, MTR, FUT2, COMT, and their roles in detoxification and methylation pathways.
- B12 Cobalamin Forms: We discussed the different forms of B12—methylcobalamin, adenosylcobalamin, hydroxocobalamin, and cyanocobalamin—and their relevance to genetic variations.
- Epigenetics: We delved into how lifestyle choices like diet, environment, and stress can influence gene expression.
- Amy Yasko’s Work: MTHFR and its impact on children with special needs.
- Dr. Emoto’s Water Research: the crystallization of water molecules influenced by thoughts and intentions.
- Holocaust Survivor Study – on the endocannabinoid system dysfunction in the descendants of Holocaust survivors, linking it to generational trauma.
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