Healing from the Inside Out: A Deep Dive into Gut Health with Dr Kristin Reihman

Join Dr. Chloe and her guest, Dr. Kristen Reihman, as they dive into the essentials of gut health in this episode of the Radical Remedy Podcast. They explore elimination diets, the importance of a healthy microbiome, and the connection between gut health and overall well-being. Learn about common gut pathogens, the role of the immune system, and discover practical tips for improving digestive health. Dr. Reihman also shares insights on handling parasites, probiotics, and specific foods and supplements beneficial for gut healing. If you’re interested in starting an elimination diet or a parasite cleanse, this episode offers valuable guidance and a chance to join a supportive community.

Episode Highlights With Dr Kristin

• 02:01 – Exploring Gut Health and Elimination Diets
• 07:43 – The Value of Elimination Diets
• 12:56 – Importance of Elimination Diets
• 18:32 – Reintroducing Foods After Elimination Diet
• 27:53 – Building Health Through Dietary Changes
• 32:07 – Ghee, Probiotics, and Yeast Overgrowth
• 36:43 – Supporting Detoxification Through Nutrition
• 49:57 – Parasite Cleanses and Elimination Diets

Resources We Mention

• Dr. Kristen Reiman
• Zach Bush
• Supplements and Foods:
  • B minerals
  • Ion biome
  • Bone broth
  • Ghee
  • Celtic sea salts or finishing salts
• Probiotic foods:
  • Sauerkraut
  • Kimchi
  • Kefir (caution: check for dairy sensitivity)
  • Kombucha (caution: check for caffeine, sugar, and alcohol sensitivity)
  • Short chain fat: Butyrate
• Cruciferous vegetables:
  • Broccoli
  • Cauliflower
  • Brussels sprouts
• Sulfur-containing foods:
  • Onions
  • Garlic
  • Leeks
• Dandelion greens
• Anti-parasitic supplements:
  • Wormwood
  • Cloves
  • Black Walnut
  • Neem
  • Mimosa Pudica
  • Diatomaceous earth
• Prescription Medications:
  • Mabendazole
  • Albendazole
  • Alinea
  • Biltracide
  • Ivermectin
• Organizations and Online Resources:
  • Radical Remedy Podcast
  • Family Hope Center
  • Skool – platform for online groups and community support

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