Dr. Damiana Corca is a Doctor of Acupuncture and Chinese medicine as well as a certified functional medicine practitioner specializing in sleep disorders. The unique replenishing sleep framework shared in this book is the culmination of thousands of sleep healing sessions from more than a decade in clinical practice.
Dr. Corca brings a fresh and realistic perspective to patient care. With her intercultural experiences and passion for learning in various areas of study, she shares a compassionate connection and understanding for the diverse lifestyles and backgrounds of her patients and readers.
Episode Highlights
- (00:00) – Deep Blue Sleep
- (13:43) – Impact of Stress on Sleep
- (18:08) – Impact of Cortisol on Health
- (23:19) – Gut Health and Serotonin Production
- (36:29) – Impact of Hormones on Sleep
- (47:18) – Understanding Your Body and Fertility
- (53:12) – Improving Sleep Through Health Prioritization
- (01:04:28) – Insomnia Treatment Options and Resources
The Deep Blue Sleep: A Roadmap to Fall Asleep and Stay Asleep Naturally
This in-depth book is a roadmap based on five types of insomnia:
- Anxious
- Overthinking
- Overtaxed
- Depleted
- Overburdened
Resources We Mention
- Book – The Deep Blue Sleep: A Roadmap to Fall Asleep and Stay Asleep Naturally
- Take the 5 types of insomnia quiz
- Website – https://damianacorca.com
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