The health of our gut, or the gastrointestinal tract, plays a vital role in our overall well-being.
A healthy gut contributes to a strong immune system, heart health, and brain health, and even affects our mood. Maintaining a balanced diet, engaging in regular exercise, and managing stress are essential for gut health.
In addition to these, certain dietary supplements like Probiotics, Prebiotics, L-Glutamine, and Digestive Enzymes may offer added support.
Let’s explore each of these supplements and their potential benefits.
Probiotics are live bacteria and yeasts that are beneficial for health, especially the digestive system. They can help balance the gut microbiota and have been shown to promote a healthy digestive tract and a strong immune system1.
Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. This can help the gut bacteria produce nutrients for your colon cells and lead to a healthier digestive system2.
L-Glutamine is an amino acid that plays an essential role in the health of the intestinal tract. Research has shown that L-Glutamine can improve intestinal barrier function in several clinical settings3.
4. Digestive Enzymes
Digestive enzymes are proteins that break down larger molecules like fats, proteins, and carbs into smaller ones, so they can be better absorbed in the intestine. Supplementing with digestive enzymes can help ensure complete digestion and nutrient absorption4.
Supporting gut health is a crucial aspect of maintaining overall health. Dietary supplements like Probiotics, Prebiotics, L-Glutamine, and Digestive Enzymes, in conjunction with a balanced diet and healthy lifestyle, can offer beneficial support. As always, consult with a healthcare professional before starting any new supplement regimen.
Remember, while these supplements show potential in supporting gut health, they should not be used as a replacement for medical advice or treatment. Always consult with a healthcare professional before starting any new supplement regimen.
- Hill, C., Guarner, F., Reid, G., Gibson, G. R., Merenstein, D. J., Pot, B., … & Calder, P. C. (2014). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nature Reviews Gastroenterology & Hepatology, 11(8), 506-514. ↩
- Gibson, G. R., Hutkins, R., Sanders, M. E., Prescott, S. L., Reimer, R. A., Salminen, S. J., … & Reid, G. (2017). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology & Hepatology, 14(8), 491-502. ↩
- Kim, M. H., & Kim, H. (2017). The roles of glutamine in the intestine and its implication in intestinal diseases. International journal of molecular sciences, 18(5), 1051. ↩
- Ianiro, G., Pecere, S., Giorgio, V., Gasbarrini, A., & Cammarota, G. (2016). Digestive enzyme supplementation in gastrointestinal diseases. Current drug metabolism, 17(2), 187-193. ↩